Microcosmic Orbit and Neural Linguistic Emotional Amplification

  In many ways the Microcosmic Orbit can be supercharged by either "speeding it up", or using a technique of Neural Linquistic programming and self-hypnosis.

For Review, we covered this in ( http://magicblog.andriehvitimus.com/2012/04/spiritual-discipline-10-getting-rid-of.html ), but here it is again.

The Practice of the Microcosmic Orbit

1. For the purpose of this exercise, stay in the seated position.  The mantric meditation should have already calmed the mind.  If not breathe slowly and regulate the breath.  Keep your eyes closed lightly.  Put your tongue on the roof of your month while maintaining a constant and slow breath.

2. Focus your attention on your Dan Tien (just below your navel, 3 fingers below your navel), and visualize a small ball of energy, a ball of golden or white light, bright and pure. Maintain the attention on the Dan Tien until you feel the energy of the ball. This could be heat, vibration, warmth or just a sensation of its presence.  Use as many senses as you can.  Your intention will tell the energy to congeal there.

3. This breathing method starts when you inhale through your nose and as if your abdomen would expands, not your chest. Exhale through your slightly opened mouth, keeping your tongue lightly touching your palate just behind your upper front teeth.

4. Inhale and visualize or imagine this small ball of Qi passing down from the Dan Tien, past the Hui Yin ( near the tailbone) up through the coccyx. Then visualize or imagine the Qi ball rising up through the spine to Kidney Point ( Ming-Men) and then to where the ribs meet the spine, then going through this area and right on up to the back of the head, where it joins the neck.  Yes this follows the same path as the Kundalini.

5. Use all five of your senses, but focus on feeling, to feel, see and know the Chi ball in the center of your brain, taking in healing energy through the Bai Hui point which loosely corresponds to the crown chrakra on the top of your head.

6. Next, focus your attention on the Yin Tang or 3 Eye point between and just above the eyebrows.  This essentially draws the energy down from your head downward.  Keep forcing on the the ball of Chi and  imagine it goes to the roof of your mouth.

7. Exhale and send the Chi down to your heart   From the heart, draw it down through the middle Dan Tien at your solar plexus, past your navel, and down into the lower Dan Tien. Then begin another cycle.

8.   As you are doing multiple cycles, try to maintain a constant cycle speed.  Imagine the sphere moves around continuously.   As you move the sphere around, you will notice your personal energy starts to cycle.

Anchors and Fun, More that you can do with this

Mantak Chia aludes to an "Inner Smile" Technique that is quite good.  He implies this technique is from "Ancient Chinese Sources", but that claim is somewhat dubious.  His stuff is still great, but people are stealing technique from each other all the time.  The technique uses a methodology of anchoring that Bandler detailed many years earlier ( Now Bandler himself was a horrible theft too, so its possible this is an older technique to).  I personal like the Anchoring explaining far more, but like the general outcome and practical health benefits to what Mantak Chia suggests.

The Inner Smile technique is very simple.   Basically, you smile.  And then pull the energy around the microcosmic orbit touching each major organ.  Continuously smile.  That is in fact a simplification of the method, but not to far from the idea.  Mantak Chia just packages this with a wee bit of hypnosis.

A better way, that expands this technique, to explain this, is by talking about a progressive anchor.  A progressive Anchor is an anchor in Neural Linquistic Programming that gets progressively more intense  as you slide the anchor in one direction ( usually a knob or a dial).   In the case of the Microcosmic orbit, the anchor is happiness which progressively increases as you are looping faster.  Now, because you are activating the Microcosm Orbit, there is a intention effect that forces the energy down certain channels hitting certain organs.  The positive happy energy, promotes HEALING... just that simple.

Should I get around to writing this book, This is in fact a basic premise of Hypno-energerics, or whatever I will call it.Assume Chi exists for this argument.  At this point, Energy is just a medium for information, perhaps even the Chi argument is unneeded, although it is helpful. The information patterning of the CHI produces a greater then merely chi impact on healing, because thought and Intention automatically direct energy.  AKA the clearer the intention and thought, the more powerfully directed the energy is. By using Hypnosis and NLP, you can get an extraordinarily clear information projection.    As a technical aside, the aptitude for the project of energy depends alot of the body/mind connection and strengthening of those physical and mental channels.

So what the inner smile does, is activate a NATURAL built in anchor to happiness, (  A SMILE ) and by progressively and more throughly activate it by focusing on the state.

Breaking Down the Microcosmic Orbit Progressive Anchor 

1.  Start with an emotion or a state word.  Describe that state using your 5 senses.  Although you can use words like Love to start with, avoiding using abstract words like "Love" in your description of the state.  Focus describing the state using your five senses.  States I have tried and that work well for this are "Wellness" "Bliss" "Love" "Euphoria" "Healthy" and really any positive emotion or state.  This works well for "Abundance" and other financial positive states as well.  Certainly you could use Alphabet of Desire Sigils, or sigilized states in the way I describe in Hands On Chaos Magic.   Although it is possible to cycle Heavier Emotions, or even darker forces in this manner... and I guess some people might have a use for that, but I really don't.  The Positive emotions lead to greater healing in the body ( fact).  And for the Snarky people in the classes that say Rage is a positive emotion, please ... Rolls eyes.

2.  Clear your head, relax.

3.  What it is like to experience when you experience that emotion?  What it would see, feel, hear, smell and taste to experience that emotion or state right now?  If you are struggling with this, what was it like when you have experienced it previously and what would it be like if you experienced it right now.

Its like Compounding interest with positive emotions.

4.  Breathe Deeply and continuously.  This breathing pattern in fact pushes you deeper and deeper into that particular state.  Stay with your sensory explanation for the state.  What would it be like as you breath slower, you experience the state more fully.  Let yourself go deeper and deeper.

5.  Slowly imagine what all that positive state congealing into a concentrated ball in your on your Dan Tien ( as described above ).   What would be like to have all that positive energy, condenses and more powerful in that small ball of energy?  What does that condensed energy, feel like, look like sound like, smell and taste like? 

Steps 6-11 ,  repeat the above steps for the macrocosmic orbit 3-8.  Basically loop the sphere of that condensed energy around the channel using breath and the channel.  Keep in mind, the state the ball contains, breathe and spiral the sphere around touching all parts of your body.

12. As you continuously loop that around the macrocosmic, notice how much more powerful the state becomes.  Let yourself continuously experience increasing positive states while focusing on the orbit.

13.  Continue the orbit for at least 30 minutes. 

14.  Notice how your body stays in a positive state for far longer after the exercise and how the healing process accelerates.

If you need more information on energy work, Hands on Chaos Magic can help and can help clarify many of the concepts in this blog.

Are you in the cleveland area, Andrieh offers a full line of Hypnosis and NLP Sessions.  Email andriehvitimus@gmail.com for more details.