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This was the pdf notes for a no-holds barred and honest discussion about what you need to do in those situations. Honest, and from my experience. Its a rough Draft of a presentation.
Given how many of us are feeling, this seems app as hell.
PDF Summary of the presentation.
http://andriehvitimus.com/wp-content/uploads/2016/11/Crisis-Magic.pdf
PDF of what skillbuilding to use, and how to use Hands On Chaos magic.
http://andriehvitimus.com/wp-content/uploads/2016/11/Crisis-Magic-Handout.pdf